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Sports Massage Therapy For Marathon RunnersProfessional athletes can utilize massage to help in reducing muscular tissue discomfort, increase range of motion and improve general running efficiency. Nevertheless, it is not a substitute for a well-rounded training program.Incorporating sports massage into a runner's routine helps maintain ideal soft

Foam Rolling Vs Sports Massage TherapyAfter a hard workout, muscle cells release lactic acid which can cause sore, stiff muscles. While the body will eventually free itself of lactic acid, sports massage can aid accelerate the process.Target large muscle groups such as the quads, glutes and hamstrings. Once you discover a tender location, such as a